NEW- LIVE WEEKLY GROUP COACHING
Nutrition coaching from a real person, every week.
The Method is a live, 60-minute group session over Google Meet — part cooking demo, part nutrition class, part community — led by a certified health coach, not an app.
Cancel anytime. No long-term contract.
This week’s Method:
Cook Family-friendly meal prep, live
Learn This week's nutrition topic
Connect Open group support & Q&A
No product changes your habits until you have the education behind it.
Why This, Not an App: Apps can log a macro. They can't ask how your week actually went — or celebrate with you when something finally clicks.
A Nutrition App
Generic, one-size-fits-all guidance
No live conversation or feedback
Nothing to keep you accountable
Doesn't know your family, budget, or schedule
The Method — Nutrition & Behavior Change with Coach Vera
Led live by a Certified Health Education Specialist, MPH
Real-time Q&A and troubleshooting, every week
A group of women who keep each other accountable
Meal prep built around real families and real budget
One weekly session. Three ways it will show up.
Food Prep Demos
Live cooking and no-cook meal prep sessions — with real macros, real calories, and real strategies for feeding your whole family without cooking two dinners.
Nutrition & Behavior Topics
Slideshow-style teaching sessions on the "why" behind lasting change — from hormones and metabolism to building habits that actually stick.
Group Support
Open time for the group to trade tips, share wins, and troubleshoot challenges together — coached, not just crowd-sourced.
Led By Coach Vera Ross, MPH, CHES®
Real credentials. Real clinical experience.
Vera is a Certified Health Education Specialist with a Master's in Public Health and 14+ years of combined experience as a clinical health coach and health entrepreneur — including clinical weight-loss counseling for patients nationwide and health education program design for cancer patients and caregivers at UC San Diego Health.
Whatever season you're in, this was built with you in mind.
Navigating perimenopause or menopause
Your body doesn't respond the way it used to — generic advice doesn't cut it anymore.
A busy professional
Ready to invest in your health without adding hours to your week.
A new mom
Feeding your family well without losing yourself in the process.
Already training with Vera
Looking for the nutrition and behavior-change piece that makes your results last.
Membership
One simple monthly fee. Cancel anytime.
The Method is a live, 60-minute group session over Google Meet- part cooking demo, part nutrition class, part community- led by a certified health coach, not an app. This special rate is for existing Coach Vera personal training clients.
Reserve your spot during the pre-sale window and keep this rate for as long as you stay enrolled. *Please note: you are free to cancel at any time, however you will be charged the regular rate if you choose to cancel and re-enroll.
The Method is a live, 60-minute group session over Google Meet- part cooking demo, part nutrition class, part community- led by a certified health coach, not an app.
FAQs
Do I need to already be a client?
No. The weekly Method is open to both current training clients and new members who just want nutrition and behavior-change support.
What if I miss a week?
Life happens — join whenever you can. Membership is ongoing, not tied to attending every single session.
Is this a replacement for personal training?
No — it's a complement. Training builds strength; The Weekly Table builds the nutrition and behavior-change habits that make results last.
Can I cancel anytime?
Yes. There's no long-term contract — cancel your membership whenever you'd like.